Stressed Out and Overwhelmed?
It's time to get Zen.
Calm, cool and collected. Even when the you-know-what hits the fan, you remain effortlessly chill.
If it sounds too good to be true, you’ve landed in the right virtual temple of Zen.
Let’s be real. Your life feels complicated.
You’re bogged down and when the day is over, you’re just wiped out.
Except at bedtime when you’re suddenly wide awake on a rollercoaster of emotions and to-do’s.
You’re on the verge of burnout and you really need a break.
You know chronic stress is worse for you than smoking a pack a day, but you can’t seem to control it.
One more snarky comment from your boss or partner, or one more word of “woo woo” advice like
“be grateful even for the bad days” and you might completely lose it.
You need a guide, a roadmap of sorts to get through the rocky terrain of your own stress and anxious tendencies.
Stressed to Zen
takes a holistic approach to the dilemmas that make you want to pull your hair out
and hop on the first plane to Costa Rica.
Hi, I’m Diana Sabloff. As a Holistic Business Coach, I see how stress knocks us to our knees – whether we want to admit it or not. It interferes with our businesses, careers, relationships and health. As part of my coaching practice, I'm introducing Stressed to Zen to help you take control of chronic stress with practical solutions. There was a time in my life when I was stressed to the max. I didn’t even know what self-care was. I longed for a massive shift in mindset, but didn’t know where to turn for advice. That was until I came to the understanding that life didn’t have to be so damn difficult and depressing. I took control of my stress levels and renewed my connection to myself. Now I want to share how I did it with you.
It’s been years since you’ve been telling yourself it’s time for a change. Are you ready?
Stressed to Zen will guide you from frustration to relaxed rejuvenation…in just 10 days.
SALE: $39 (regular $69)
During this program, you’ll learn my top strategies on how to manage stress and overwhelm in your life.
Since you probably have enough on your plate, each lesson is delivered in easy-to-digest, bite-sized pieces.
Zen is a practice.
Nobody’s calm and cool all the time. But when you have the right tools and strategies, it becomes a lot easier.
Luckily, you don’t have to be a Buddhist monk living high up a mountain somewhere to feel Zen.
You can practice at work, during your commute, on your lunch break or at home while you relax on the couch–it’s totally up to you!
What’s Included in Stressed to Zen?
♦ 10 bite-sized modules you can practice anytime, anywhere
♦ Doable action steps to keep you on the right track
♦ Suggested meditations to tame that crazy monkey mind
♦ A breathing exercise that you can do anywhere, anytime
♦ Recommended stress-busting foods, teas and herbs
Some Topics We’ll Cover:
♦ Make stress work FOR you instead of against you
♦ Use boundaries to create healthy relationships with yourself and others
♦ Stop the negative rhetoric and replace it with a sunny perspective
♦ Release resentments that steal your energy
♦ Let go of the need for control
♦ Connect with your body and embracing movement
♦ Never feel selfish for taking care of yourself ever again
Learn the strategies to find calm and balance. SALE: $39 (regular $69)
How long will the course take?
This course is specifically created for busy people like you. The program is intended to run for 10 days. But you can go at your own pace because you’ll have all the materials.
What kind of time commitment should I expect?
Each lesson and activity is designed to take under 30 minutes to complete. There are 10 lessons.
Do I need to know anything about this subject before I take the course?
Nope. In the Welcome Guide, there are plenty of resources covering the topic of stress–the meaning of stress and how it affects your health. We’ll go over what Zen really means and there are additional resources to enhance your learning and help you achieve your stress reduction goals.
How long will the course material be available?
Forever(ish)! Once you purchase it, you’ll receive an email a day for ten days. The material is yours to keep.
Ready to get Zen?
SALE: $39 (regular $69)
Questions? Contact us at email@example.com.